FITNESS COACHING - champion training for everyday people
Regardless of whether you want to lose weight, Tone-up, Build muscles, prepare for a run or increase stamina, My Online fitness training helps you achieve all your fitness goals.
This may be more convenient for your busy schedule, or it may be ideal for those times when you are unable to get to the gym or are away on business or vacation.
Online personal training is just what you need to stay focused on your workouts, and to ensure your commitment to staying healthy.
Your online training program will consist of goal-specific workouts, created specifically for YOU based on your individual profile including age, exercise history, fitness level, goals, available equipment, medical history, etc.
The weekly training program complete with workout exercise demonstrations, and detailed instructions will be delivered right to your mobile or inbox with everything you need to successfully complete your weekly fitness program.
The training programs are fully printable and are convenient to take to a health club or to train at home. Your progress will be evaluated on a monthly basis and successive progression in your exercise program will be made keeping in mind your fitness goals.
No matter where you live, I can train you ONLINE for a fraction of the cost of my one-to-one programs!