NUTRITION COACHING - Flexi diet that works
Let food be your medicine, and medicine be your food.
It is easier said than done.
For humans, eating is not just for survival, it is one of the biggest means of enjoyment and socializing in today’s modern and fast life. No events can take place without having something to eat and drink. So how in the world, can one maintain their health and fitness without remaining hungry and/or deprived of having their favorite foods!
The answer is ‘AWARENESS’. Becoming aware of What, Where, When, and How to eat.
Whether you are aiming to lose fat, gain muscles or just improve your overall health & fitness…
OR you may be facing diet challenges like emotional eating, lack of planning, cravings for sweet & junks, snacking when not hungry, eating out frequently or not able to control the portion size, or maybe eating too fast. All these abnormal eating behavior may be the cause of disappointment in achieving your diet goals and leave your frustrated saying, ‘Dieting is not for me’.
OR you have been asked by your doctor to modify your diet for managing a lifestyle disease (like diabetes, high cholesterol, or hypertension) but have no clue how to go about it!
My nutrition coaching program is just the right answer to address all your diet goals and challenges. My flexible approach makes dieting fun and enjoyable. I will coach you step-by-step on how to plan your own meals by making you more aware of what you eat, how to eat, and when to eat which will help you cultivate eating as a healthy habit rather than stressing yourself of counting calories on the diet apps, and not able to enjoy your favorite foods leaving you hungry and frustrated.
You are what you eat and also, what you don’t eat.
So, what is stopping you to become more aware of your most important aspect of life – Eating (and not dieting)?
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