Lifestyle modification program for optimum health & quality of life.
- 1 hr1 hour
- 1,500 Indian rupees₹1,500
We all know that genetics and other factors can cause disease and there are bound to be periods of illness and weakness, and also death is a natural part of life. Treating illness is mandatory but inspiring people for personal lifestyle change that focused on self-responsibility and engaged the whole person — body, mind, and spirit is revolutionary. Treating disease with drugs, surgery, psychotherapy and so on, can help alleviate the symptoms of the disease. You may lack physical symptoms of the disease, but you may still be bored, depressed, tense, anxious, or simply unhappy with your life. Such emotional states often set the stage for physical and mental disease. Negative emotional states can also lead to abuse of the body through smoking, over consumption of alcohol, and overeating – these behaviors can be attempts to fill the void left when other basic human needs are unmet, such as acknowledgment and respect, a stimulating and supportive environment, and a sense of purpose and meaning. If you are ill, then treatment is important, but shift to wellness helps you move toward high-level wellness! This makes all the difference in quality of life! These program will guide you to take good care to your physical self, using your mind constructively, expressing your emotions effectively, being creatively involved with those around you, and being concerned about your physical, psychological and spiritual environments. Your current state of health, be it one of disease or vitality, depends to a large extent on your lifestyle and behavior - what you eat, how you use and exercise your body, how you relax and let go of stress, and how you safeguard yourself from the hazards around you. You may be following lifestyles that may be destructive, both to your own wellbeing and to your environment. Yet, you may feel powerless to change them. To understand why, we must look still deeper, to the cultural, psychological, and motivational levels. Going deeper, to the next level, you will encounter your spiritual being. It includes everything in the unconscious mind, as well as concerns such as your reason for being, the real meaning of your life, or your place in the universe. Ultimately, this deeper realm helps to determine whether your state of health, is one of disease or wellness.
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3-4, Jagdamba Society, Pavansut Society, Jivraj Park, Ahmedabad, Gujarat, India