TAKING CARE OF YOUR HEALTH & HAPPINESS
- 1 hr1 hour
- 2,500 Indian rupees₹2,500
Wellness 360 degree is integration of the body, mind, and spirit – the appreciation that everything you do, and think, and feel, and believe has an impact on your state of health. Wellness is a choice – a decision you make to move toward optimal health. Leading a life full of faulty and harmful lifestyle can manifest as fatigue, anxiety and even physical pain. We feel disconnected from others or stuck in a routine that serves no purpose. We are dissatisfied with our daily lives. We live in constant state of worry and fear. Wellness Coaching is exploring the whole person, achieving a state of balance and contentment in every aspect of your life - Physical, Mental, Sprititual, Intellectual, Social, Occupational, Fianancial and Environmental. Wellness is about personal growth & maximizing human potential. It is about assisting people in creating and living their best life possible. It is an inside-out job making your health and happiness permanent thing in life. Wellness 360 degree helps people develop individualised strategies for improving their health, exercise, eating, lifestyle modification and emotinal well-being. It helps make positive and lasting changes to your health. I guide my clients through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits, and encouraging them every step of the way until they accomplish their goals.